HAPPY BELATED CINCO DE MAYO!
So it’s the morning after Cinco de Mayo. Did you imbibe a little too much? Well if you’re planning on hitting the links today dehydration could be a problem. Some of the symptoms include:
Poor sense of overall well-being
Loss of appetite
Dehydration(dry mouth, extreme thirst, dry eyes)
Obviously this is going to effect your golf game. Hydration is the key to lessening the effects of a night out. Drinking a glass of water after every drink (or every other) is a good pre-emptive strike to prevent deydration the next day. If it’s too late for that, drink as much water as you can the morning after and include a good B-complex supplement. This will help to replenish your nutrients that have been depleted during the previous night. The B vitamins also give you a boost in energy that should aid your golf game when you are “struggling”. Deep breathing also helps to detox the body. Breathe in deeply through the nose and hold for 5-15 seconds then exhale through the mouth. The key here is to exhale twice as long as you inhale. So if you inhale for a count of 10 exhale for 20. This forces more oxygen into the tissues which aids in the detoxification process of all the free radicals in the system.